top of page

From Breakdown to Breakthrough : My Journey Unveiled

I'm excited to take you on a personal journey inspired by my recent presentation at "The Breakthrough Summit", hosted by the dynamic Michael Whitehouse, From Breakdown to Breakthrough.

I'll share the key insights from my presentation, inviting you to join me in the transformative exploration of turning breakdowns into breakthroughs.

Hydration Magic

💜 Importance of water for information retention and a fluid mindset.

💜 Catalyst for opening new synapses in the brain.

Wounds to Medicine

💜 Acknowledging life's deepest wounds as potential sources of greatest healing.

💜 Universal theme resonating with the transformative power of facing adversities.

Depression Redefined

💜 Reframing depression as a breakthrough rather than a breakdown.

💜 Exploring creativity as a powerful tool for personal healing.

Mud of Limiting Beliefs

💜 Metaphorically delving into the pond's mud to discover growth potential.

💜 Understanding that challenges and limiting beliefs are essential for personal development.

Lotus of Affirmations

💜 Using artistic expression to draw a lotus flower as a symbol of transformation.

💜 Affirmations on lotus petals as a powerful tool for rewriting narratives and fostering personal growth.

Enjoy the presentation here 👇

I invite you to dive deeper into your own experiences and perspectives in the context of the presentation's themes.

These prompts aim to encourage self-reflection; you may choose to work in a journal or explore the themes creatively as I demonstrated.

Reflect on Your Deepest Wounds

Take a moment to identify and explore the experiences in your life that you may consider your deepest wounds. How have these experiences shaped you? Can you envision the potential for healing and growth within them?

Reframing Breakdowns

Explore your thoughts around a time when you faced a significant challenge or breakdown in your life. How did you perceive it initially, and how might reframing it as a breakthrough change your perspective? What lessons or strengths emerged from that experience?

Exploring the Mud at the Bottom of Your Pond

Imagine the bottom of your metaphorical pond, representing your fears, doubts, and limiting beliefs. What beliefs or thoughts are residing there? How might acknowledging and embracing these muddy aspects lead to personal growth and transformation?

Lotus Affirmations

Take a creative approach by drawing a lotus flower and writing affirmations on its petals. What positive statements or beliefs do you want to cultivate in your life? How can these affirmations contribute to your personal development and overall well-being?

Clarify your connections

What specific insights or gifts from this presentation could you incorporate into your life for personal growth? Reflect on your connections with those who you consider to be “teachers” or mentors in your life. Whose message resonates with you the most, and why?

Connecting with Garden Party

If you would like to explore Garden Party further check out our series of mini online programs including a deeper dive into Finding your magic within and Shadow work 💜

For further creative explorations and inspiration follow Soul Garden Party on YouTube

See you in the Garden!


If you're ready to embrace the life-changing power of self-discovery, authenticity, and purpose, then Free to be Me! is your catalyst for transformation.

Break free from the old stories, connect with your inner wisdom, and unleash the creative, authentic, rebellious, and quirky self that's been waiting to emerge.

Click the link here to book your FREE Discovery Session - let's chat about your journey, what is holding you back and what lights you up  ✨

Bring your questions and a cuppa 💜


Some of the links on this site are affiliate links, which means I may earn a commission if you click and make a purchase. This is at no additional cost to you. I only recommend products and services that I trust and believe will provide value to you.

Your support helps me empower more women to ReAwaken to their Soul's Purpose. Thank you!

bottom of page